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Sea 2 Summit Preparation Workshop

Natural Step Ireland

Friday, August 29, 2014 at 7:00 PM - Sunday, August 31, 2014 at 1:00 PM (PDT)

Westport, Ireland

Sea 2 Summit Preparation Workshop

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
Sea 2 Summit Preparation Workshop 20 Tickets Ended €199.00 €12.69

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Event Details

Workshop Details:

  • Learn how to prepare properly and safely for a multi-sport event (Sea2Summit 2014)
  • Learn injury prevention and breath-work techniques
  • Gain knowledge from experienced instructors in fitness and nutrition
  • Learn about the benefits of eating a plant-based diet for optimal performance
  • Discover how to integrate a safe, and effective training plan into your busy lifestyle
  • Training Sessions with the Sea2Summit Race Director, Paul O’Brien
  • A take-home training plan to help you prepare for the event
  • Getting expert follow-up on your concerns and questions through our dedicated social media platforms

Who’s the workshop aimed at:

  • First time multi-sport participants or those participating in Sea2Summit 2014
  • Individuals/Teams
  • Individuals or Teams looking to improve on PB’s
  • Individuals or Teams seeking  knowledge on effective eating plans
  • Individuals seeking to overcome anxiety about a multi-sport challenge
  • Anyone keen to learn about plant-based nutrition


Includes:

  • 2-day Multi-sport preparation workshop
  • Convenient Westport location
  • Includes Mental preparation techniques and toolkit
  • Yoga classes, demonstrating form, alignment and deep stretching techniques
  • Cookery demonstration and hands-on food preparation
  • Meal plan for pre-race, endurance and post-event recovery
  • A take-home fitness and eating plan
  • Choice of Raw/Vegan/Vegetarian food on the day
  • Training Sessions with the Race Director
Have questions about Sea 2 Summit Preparation Workshop? Contact Natural Step Ireland

When & Where


Westport

Westport
Ireland

Friday, August 29, 2014 at 7:00 PM - Sunday, August 31, 2014 at 1:00 PM (PDT)


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Organizer

Natural Step Ireland

Natural Step is a Lifestyle, Health and Wellness company based out of Westport, Mayo, Ireland.

  Contact the Organizer

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