Balanced Wellness for Peak Performance is a series designed to help you reduce stress, overcome burnout, and improve energy, focus, and overall well-being through practical, science-backed strategies.
Events in this collection
The Sugar Crash What Halloween Candy Can Teach Us About Energy
Thursday at 12:00 GMT-4
Free
Why Am I Always So Exhausted? Recharge without a Vacation
Tue 10 Nov, 13:00 GMT-5
Free
Fall Back Into Healthy Habits Protect Your Energy as the Days Get Shorter
Thu 15 Oct, 12:00 GMT-4
Free
Your Wellness Blind Spot What Actually Needs Your Attention?
Tue 29 Sept, 12:00 GMT-4
Free
Why Is Self-Care So Hard? Breaking Through Guilt & Expectations
Tue 15 Sept, 13:00 GMT-4
Free
Beyond Bubble Baths: Self-Care That Actually Works
Thu 3 Sept, 12:00 GMT-4
Free
Why Am I So Tired? The Hidden Habits Draining Your Energy
Thu 20 Aug, 12:30 GMT-4
Free
Change Your Health - Start with Sleep
Tue 4 Aug, 12:00 GMT-4
Free
Recharge & Rise: Real Self-Care & Recovery Strategies That Actually Work!
Tue 14 Jul, 12:30 GMT-4
Free
HALT Before You Eat: Hidden Link Between Stress, Emotions & Eating Habits
Tue 30 Jun, 12:30 GMT-4
Free
It’s Okay to Not Be Okay: Recognizing Mental Exhaustion Before You Break
Wed 10 Jun, 12:30 GMT-4
Free
Change Your Thoughts, Change Your Life: Full 60 Program
Tue 9 Jun, 12:30 GMT-4
From $0.00
Mental Fitness for Real Life: Building Resilience Without Burning Out
Thu 28 May, 13:00 GMT-4
Free
Change Your Thoughts, Change Your Life: Thoughts for Better Wellness
Thu 21 May, 12:30 GMT-4
Free
Hot Mess to High Performance: Balance Your Chaos, Boost Your Productivity
Wed 29 Apr, 12:30 GMT-4
Free
Everything Is on Fire: Eliminating Daily Stress Before Burnout
Organizer of Balanced Wellness for Peak Performance
Megan Wollerton is the Founder and Owner of Life Force Wellness LLC, a corporate wellness and leadership development company focused on helping individuals and organizations reduce burnout, improve resilience, and create healthier, more balanced lives.A Certified Health Coach, Certified Nutrition Coach, Certified Corporate Wellness Specialist, Certified Positive Psychology Practitioner, and stress management expert, Megan combines science-backed wellness strategies with practical, real-world application to help people improve both personal well-being and workplace culture.After experiencing burnout firsthand while working in the high-pressure oil and gas industry, Megan made it her mission to help others develop healthier habits, stronger mental resilience, and more sustainable approaches to success.Through Life Force Wellness, Megan hosts engaging virtual and in-person workshops, webinars, leadership trainings, and wellness programs focused on topics including stress management, burnout prevention, mental resilience, emotional wellness, productivity, leadership development, psychological safety, mindset, nutrition, and work-life balance.Her events are known for being practical, relatable, high-energy, and “no fluff” — giving attendees tools they can immediately apply in both work and life.Whether you are a leader looking to build a healthier workplace culture or an individual looking to improve your mindset, energy, and well-being, these sessions are designed to help you move from overwhelmed to empowered.