Essex Sound Baths

Join me for a journey of deep rest and nourishment as I guide you through a sound healing journey using the magical frequencies of the crystal singing bowls, ocean drum, thunder drum, rain stick and koshi chime.Through sounds and vibrations the mind enters a deeply meditative and relaxed state, which brings about healing at many levels including physical, emotional, mental and spiritual. A sound bath can help to reduce stress and anxiety, calm your mind and body, increase focus and clarity and improve sleep.No experience is necessary to join. All you have to do is relax and let me guide you.