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Shadow Hatha Yoga with Pam

Astraea

Learn the foundations and progress into the fist Prelude form, the Balakrama, in a way that suits you best. Pam is offering a full course to meet in person over three workshops this autumn. These workshops are supported by weekly Zoom classes.

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  • Image principale de Shadow Hatha Yoga Course

    Shadow Hatha Yoga Course

    Sat, Feb 8, 9:30 AM

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  • Image principale de Shadow Hatha Yoga Workshop

    Shadow Hatha Yoga Workshop

    Sat, Mar 16, 10:00 AM

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  • Image principale de Shadow Hatha Yoga on Zoom

    Shadow Hatha Yoga on Zoom

    Fri, Oct 21, 7:30 AM GMT+1

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Astraea

Organisateur de Shadow Hatha Yoga with Pam
Astraea was founded in Ireland in 1999 to train body, mind and spirit. Astraea's Big Picture approach to living has become more important as people's assumptions and habitual behaviours are challenged by global crises. Founders Tom and Pam have been leading retreats and courses since 1999, using a range of methods including the breathe-think-flow model, to guide organisationas and individuals through difficult questions and challenges and build a more conscious path.

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