WATER-DANCE PROJECT

Laura Sarah Dowdall is an innovative dance artist, somatic movement practitioner, holistic therapist, and life coach working with individuals, groups, communities and organisations.Laura integrates her dance background with somatic movement, yoga, constellation work, systemic coaching and holistic modalities to create unique events, retreats, workshops, weekly online somatic movement classes and one to one sessions.Modalities include: Somatic Movement, Tension and Trauma Release, Healing Yoga, Soul Dance, Energetic Healing, Family Constellation Work and Authentic Life Coaching processes.Ongoing Events include-Weekly Somatic Movement Online:Info: www.healingyoga.ie/events/somatic-movement/Online, Replays sent after class. Ongoing throughout the year, Sign up anytime!Somatic Movement focuses on restoring neurological ease, balance, harmony and relaxation to the body and mind.Through somatic movement you will release stress, tension, pain and trauma, and recover dexterity, fluidity and lightness in your body. Somatic movement reduces the impact of ageing on the body. It rewires and reconnects parts of our brain and body that have lost agility over time and improves cognitive functioning, mental clarity and memory.One to One Sessions:www.healingyoga.ie/one-to-one/Individual sessions restore harmony, clarity and peace to your mind and body. Sometimes we can feel heavy with procrastination and find it difficult to make changes or decisions in our life. This is often a sign that our life force energy is not fully available to us. One to one sessions relieve burdens and stress and help to restore perspective and balance.Amongst the practices and techniques we will use, you may experience:+ Reiki and energetic healing to restore balance to the nervous system, boost your immune system, bring healing to emotional wounds, peace and clarity to the mind, and deep rest and relief to the body.+ Somatic bodywork and tension and trauma release exercises to relieve chronic pain, to restore neurological ease and alignment to the body, to let go of stress and contraction within the body to enable head-space, clarity, improved energy and emotional wellbeing.+ Ancestral healing to support greater harmony and healing within your family line so you feel lighter and freer to stand in your own personal power, to lead your own life direction and to experience more energy, vitality, and love in your life.+ Systemic/ Family Constellation work practices to help you relieve conscious and unconscious patterns inhibiting the flow of love and joy in your life. To help you untangle, work-out and gain-perspective on decisions and directions you are considering.+ Life Path readings to gain insight into any and all questions you may have, and gain clarity on what is important for your development.These empowering sessions will resource and inspire you to step more fully into life, to embrace your dreams and ideas, heal and restore greater love and life force within your family line, and help you to stand stronger in your truth, passion and power.Sunday Retreats:www.healingyoga.ie/events/Transformational retreats that blend the best of healing art practices. Experience deep healing, rejuvenation and joy through unique workshops blending somatic movement, dance, embodiment, constellation work, energy healing, and wellbeing practices. In Ireland and abroad; Retreats are a uniquely revitalising whole body experience!Creative Wellbeing Training for Educators and Health Professionals:www.healingyoga.ie/events/creative-wellbeing-parent-teacher-training/An online course supporting and resourcing parents and teachers to support the emotional and mental health of their children and students through art, movement and holistic health practices designed to resource and inspire young minds and bodies.