10 Week online Self Esteem Course

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Online event

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Refund policy

Refunds up to 30 days before event

Event description
10 week online course on Low Self Esteem. Prerecorded videos you can watch in your own time over the ten weeks.

About this event

This is a ten week course to help improve Low Self Esteem.

The course is delivered over Ten weeks, each week I will send out a video link, so you can watch the weeks material. I’ll also send you some written information and worksheets.

The video material is generally pre recorded, meaning you can watch it at a time that is convenient to you through the week. You are invited to complete the worksheets emailed out between sessions as they will help develop your understanding.

Whats covered in the course?

Week 1: What is self esteem?

In this first week we look at what we mean by self esteem, signs of low self esteem and we measure our self esteem.

Week 2: How does self esteem develop?

In week two we look at how our self esteem develops from our experiences as children and how experiences as adults may impact our self esteem. Introducing concepts such as core beliefs and unhelpful rules and assumptions.

Week 3: Staying stuck

In week 3 we look at how our our low self esteem stays stuck, introducing the concepts of unhelpful behaviours, biased expectations and negative thinking styles.

Week 4: Biased expectations

In this week we focus specifically on biased expectations and how this causes us to view and respond to the work in a particular way.

Week 5: Thinking negatively about ourselves

In this week we explore the impact of negative self evaluations on our self esteem. We discuss skills for challenging these negative thoughts. We review our self esteem score.

Week 6: Building positive thinking

In this week we discuss how to embrace and accept our positive qualities

Week 7: Adjusting our rules and assumptions

In this week we review the rules and assumptions identified in week 2 and we work to develop new alternative rules and assumptions.

Week 8: Tipping the scales

In this week we review the core beliefs identified in week 2. We work to develop new and more balanced core beliefs that support higher self esteem.

Week 9: Thinking about healthy self esteem

In this week we review what healthy self esteem looks like. We reflect on how this differs from our experiences to date and tie together the information from previous weeks.

Week 10: Moving forward

We discuss changes to our self esteem over the 10 weeks. We consider potential triggers for our self esteem and how to continue to build a positive self esteem beyond the course.

**please be aware your access to the material is only for the 10 weeks from the start of the course**

Some frequently asked questions:

Who is facilitating this course?

The course is facilitated by Dr Patricia Barber, HCPC Counselling Psychologist. You can find out more about me at my website www.patriciabarbertherapy.co.uk

Why is this course delivered at such a low cost?

I am passionate about working with mental health difficulties and the availability of effective, evidence based interventions for those difficulties. I believe that money should not be a barrier to accessing the right support and while I work as a private practitioner offering face to face, video and telephone appointments, I also offer a number of courses at a reduced rate. The course is priced at £25 for the 10 weeks, which workw out at £2.50 a week (That’s a take away coffee). There are many mental health difficulties that require more intensive psychological input but research shows us that mild to moderate difficulties with Low Self esteem can be addressed through guided self help material.

How will I access the material?

At the start of each week (each week runs Wednesday to Wednesday) I will send you the link (via email) to the video along with information and worksheets. all videos will be accessible to you until the course ends on week 10.

What happens if I have any questions?

I will be happy to answer any questions via email, you should receive a response from me within 48 hours.

Are there any live interactive sessions?

There are no live interactive sessions with this course. The material is prerecorded and emailed out each week. However, throughout the course you are invited to email me with questions, completed exercises and feedback. You will receive a response from me within 48 hours.

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Online event

Refund policy

Refunds up to 30 days before event

Organiser Dr Patricia Barber-Counselling Psychologist

Organiser of 10 Week online Self Esteem Course

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