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10 week Yoga based Body and Mind relaxation for Beginners

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Unit 7, Glenrock Business Park

Tuam Road

Galway

Ireland

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Refunds up to 1 day before event

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Our lives are busy, fast, intense and stressful very often. We feel under pressure and we put everyone and everything first and we are forgetting about ourselves. Taking as little as one hour per week for yourself will help you to restore the mind, bring balance to your life and feel more energized.

If you are a beginner in yoga or you never tried it before and you would love to experience all benefits of calming down your mind with breathing techniques and relaxation and experience asanas (yoga poses) to strength and tone your muscles, with energy flow this program is for you.

This yoga based program will focus on increasing flexibility and strength, whilst enabling the body to soften, open and relax. The word yoga itself refers to the oneness or union of our being, and the practice in this class will focus upon creating a greater sense of harmony between the physical body, the emotions, thoughts and energetic layers of our being.

As we move through asana (postures) we invoke the power of the breath and activate the chakras to enable us to grow and evolve in our daily life, learning tools and techniques to bring us back into a deeper place of balance, both on and off the mat.

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Date and Time

Location

Unit 7, Glenrock Business Park

Tuam Road

Galway

Ireland

View Map

Refund Policy

Refunds up to 1 day before event

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