Zone Out Yoga

This 'me' time is a great way to reflect and meditate and break out of those unhelpful postures.

By Laya Healthcare

Date and time

Fri, 30 Apr 2021 09:00 - 09:30 PDT

Location

Online

About this event

In Yin you can hold postures from 3 - 5 minutes at a time, usually with your eyes closed. This 'me' time is a great way to reflect and meditate and break out of those unhelpful postures. This class is the perfect body balancer for a busy and active life.

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This event is brought to you by the Laya Digital Gym.

Organised by

Laya Healthcare

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