**FREE** The Regulated Woman Masterclass

You’ve done the mindset work.

You’ve journaled, manifested, meditated, healed, “surrendered”…

And yet you still feel overwhelmed, dysregulated, or stuck in the same patterns.

The truth?

You’re not broken.

You’re not blocked.

Your body is just tired of living in survival mode.

This 2-hour masterclass teaches you how to regulate, restore, and return to your power — not through more overthinking, but through embodied nervous system safety.

When your body feels safe, your whole life expands.

Your relationships soften.

Your confidence rises.

Your feminine opens.

Your leadership becomes magnetic.

Because the woman who feels safe in her body… is unstoppable in her life.

YOU’LL LEAVE WITH

• A blueprint to regulate your nervous system
• The ability to hold more: money, love, success, pleasure
• A calmer, clearer, grounded version of yourself
• A path to living from safety, not survival
• The foundations to step into deeper embodiment work

WHAT YOU’LL LEARN

Through my own creation of the Embodied Woman Method, I will take you through the why, way and the when of nervous system regulation….

Nervous System Decoded

Understand fight, flight, freeze & fawn — the reactions running your patterns, your relationships, and your behaviour.

Safety Before Strategy

Why nothing “sticks” until your nervous system feels safe — and how to finally create lasting inner stability.

The Embodied Woman Method Framework

How to move from release → regulate → radiate so you can show up consistently without burnout.

Embodied Feminine Leadership

Lead your life, relationships, and business from grounded presence, not anxiety or overthinking.

Somatic Tools For Daily Regulation

Simple, science-backed practices you can use anywhere — breath, grounding, self-touch, voice, and gentle nervous system reset tools.WHAT YOU’LL LEARN

Through my own creation of the Embodied Woman Method, I will take you through the why, way and the when of nervous system regulation….

Nervous System Decoded

Understand fight, flight, freeze & fawn — the reactions running your patterns, your relationships, and your behaviour.

Safety Before Strategy

Why nothing “sticks” until your nervous system feels safe — and how to finally create lasting inner stability.

The Embodied Woman Method Framework

How to move from release → regulate → radiate so you can show up consistently without burnout.

Embodied Feminine Leadership

Lead your life, relationships, and business from grounded presence, not anxiety or overthinking.

Somatic Tools For Daily Regulation

Simple, science-backed practices you can use anywhere — breath, grounding, self-touch, voice, and gentle nervous system reset tools.