€30

2017 Bike for Life - Waterford

Event Information

Share this event

Date and Time

Location

Location

Greenway Car Park

WIT West Campus

Carriganore

Waterford

Ireland

View Map

Event description

Description

Bike for Life is an exciting programme being hosted by Waterford Sports Partnership this summer for Waterford women who want to participate more in regular physical activity.

The programme will provide a safe environment for the participants to increase cycling confidence, meet and train, get fit and make new friends along the way.

Week 1 - Tuesday 20th June - Introductory session, Bike Check, Pre-Bike for Life Questionnaire, Prepare for a ride, basic road skills, short ride (8-10km)

Week 2 - Tuesday 27th June - Safely negotiating roundabouts, junctions, traffic lights, Ride (15km)

Week 3 - Tuesday 4th July - Breaking, cornering and hand position on handlebars. Ride (20km)

Week 4 - Tuesday 11th July - Riding as a group. Ride (25km)

Week 5 - Tuesday 18th July - Riders will practice use of gears for efficient riding. Ride (30km)

Week 6 - Tuesday 25th July - Bike repair, puncture and chain break. Ride (35km)

Week 7 - Tuesday 1st August -Working together to regain a group after puncture etc. Ride (40km)

Week 8 - Tuesday 8th August - Nutrition & Hydration. Ride (45km)

Places limited | First come first served | Booking essential

For further information please call Pauline Cunningham on 0761 10 2682 or email pcunningham@waterfordsportspartnership.ie


Share with friends

Date and Time

Location

Greenway Car Park

WIT West Campus

Carriganore

Waterford

Ireland

View Map

Save This Event

Event Saved