€25

2019 KRSP Chair Based Exercises Thomastown

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Thomastown Community Centre

Station Road

Thomastown

Ireland

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Refunds up to 1 day before event

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Chair based exercises for older adults in Thonmastown is a collaboration between Kilkenny Recreation & Sports Partnership (KRSP) and Thomastown GAA Healthy Club. Following a very successful chair-based exercise programme in Thomastown in April and May, we are delighted to offer another programme from October to December.

Chair-based exercises have been shown to have a beneficial effect at maintaining or promoting independence and mobility in older people. Chair-based seated and chair-assisted standing exercises help to improve strength, balance, flexibility and the ability to perform everyday tasks. They can decrease body fat, relieve arthritic pain, reduce the risk of falls and in some cases lower levels of depression.

This 8 week programme will have 20 places.

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Location

Thomastown Community Centre

Station Road

Thomastown

Ireland

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Refund Policy

Refunds up to 1 day before event

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