2019 KRSP Pilates - BER Centre - Session 3(Sales Start 27.08.19)

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Location

Blessed Edmund Rice Centre

Westcourt

Callan

R95 KV96 Kilkenny

Ireland

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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Pilates is a very popular form of exercise for all ages. It is dedicated to improving physical and mental health, building strength from the inside and out and rebalancing the body by bringing it into correct alignment. It teaches people to understand their bodies and how it moves and then how to apply this in everyday life. Pilates is a series of controlled exercises, which condition the body and engage the mind. It is a balanced blend of strength and flexibility training, which improves posture, reduces stress and creates long, lean muscles, without creating bulk. Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular emphasis on strengthening and stabilizing the abdomen, back and pelvic girdle region (also known as the core).

Pilates is ideal for people recovering from injury, illness, back problems, or suffering from any activity that involves repetitive movements. Pilates acts as a bridge between physical fitness and physical therapy and can be adapted, modified and customized to meet individual needs. Pilates is also a great stress reliever!

THIS IS AN OLDER ADULT EVENT - YOU MUST BE 50 YEARS OR OVER TO PARTICIPATE

KRSP is a not for profit organisation. All fees generated are reinvested into the delivery of KRSP programmes and courses.

PLEASE NOTE THAT TICKET SALES FOR THIS EVENT WILL NOT COMMENCE UNTIL 27.08.19





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Date and Time

Location

Blessed Edmund Rice Centre

Westcourt

Callan

R95 KV96 Kilkenny

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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