The April workshop will focus on building self-awareness, and how we can use strengths and values to improve our performance and wellbeing. We’ll provide access to a range of other self-awareness tools which you can complete in your own time.

This session is only open to Irish athletes aged between 16 and 24.

This session will be held online. You will receive a MS Teams link to the email provided, 24 hours before the session begins.

For details of support available to athletes outside this age range and for tailored club workshops, please visit www.athletelifedevelopment.co.uk.