Learn how to best prepare for competition and training trips at home and abroad. We’ll cover packing, planning and preparation; reducing travel fatigue; travel nutrition; dealing with jet-lag; coping with heat and humidity and training at altitude.
This session is only open to Irish athletes aged between 16 and 24.
This session will be held online. You will receive a MS Teams link to the email provided, 24 hours before the session begins.
For details of support available to athletes outside this age range and for tailored club workshops, please visit www.athletelifedevelopment.co.uk.
