This session will focus on key ways to recover physically and mentally. We’ll touch on sleep, nutrition, other physical self-care, as well as a range of activities to prevent metal fatigue and psychological burnout.

This session is only open to Irish athletes aged between 16 and 24.

This session will be held online. You will receive a MS Teams link to the email provided, 24 hours before the session begins.

For details of support available to athletes outside this age range and for tailored club workshops, please visit www.athletelifedevelopment.co.uk.