Question 1

What do I need to prepare?

Accepted Answer

You will receive a detailed instruction for what to bring and how to prepare once you signed up.
In general something to write, comfy clothes, a water bottle to re-fill, warm clothes, yoga/sports clothes

Question 2

What is shadow work, and why is it important?

Accepted Answer

Shadow work is the process of exploring the hidden parts of yourself—your fears, patterns, and emotions that may have been buried over time. These unseen parts often shape your choices, relationships, and how you see yourself. By bringing them into the light with compassion, you can break free from

Question 3

What is the intention of this 3-Day journey?

Accepted Answer

This is created for deep healing, self-discovery, and transformation. The intention is to provide a safe and supportive environment where you can uncover limiting patterns, release what no longer serves you, and reconnect with your true self. You are not here to be “fixed”—you are here to uncover

Question 4

Do I have to share personal things?

Accepted Answer

Sharing is always your choice. While some activities invite you to speak about your experiences, you are never required to share anything you’re not comfortable with. You can participate in whatever way feels right for you.

Question 5

How do I prepare for this experience?

Accepted Answer

Come with an open heart and mind. It can be helpful to bring a journal, comfortable clothing, and anything that makes you feel safe and supported. You may also want to reflect on what patterns or questions are present in your life right now.

Question 6

I have a specific question about the retreat. How can I get more information?

Accepted Answer

We're here to help! If you have any additional questions or need more details about the group, please email Mounira through this platform or book a personal call through: innertransformationacademy.co

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