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Monaghan Sports Partnership present 3 to 5k Jog to Run Programme....

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Monaghan Sports Partnership is delighted to announce our new 6-week (3 to 5k) Jog to Run Programme designed to help those who can jog for short bursts or approx 3K distance, to increase their jogging ability and progress to being able to complete 5K of jogging with relative ease.

This tailored programme is ideal for those who wish to improve their overall fitness and lifestyle .

It is a simple progressive programme that begins with light jogging and some walking, and gradually evolves into more jogging and running.

This programme is suitable for everyone and all ages are welcome.

The programme is absolutely FREE and all participants will receive two podcasts each week to guide them through each session. Our podcast tutor will guide participants step by step each week making the transition from jogging to running easier and more fun.

The programme will begin Monday the 12th of April when we will issue participants with the 1st week of podcasts and session plans to follow, the weekly sessions can be done at any time but we recommend leaving a days rest in between sessions.


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