Digital Well-being: Let's fight the "always on" culture

The Ireland Chapter of the International Coaching Federation

ICF Ireland Charter Chapter

Digital wellness is a fast-evolving area of coaching that helps people & organizations find ways to "tame" their technology & avoid burnout

Have you or your clients experienced the feeling of being constantly overwhelmed, or find it hard to focus from being on a device all the time? Do you or your clients have FOMO, Zoom fatigue, or undiagnosed anxiety after scrolling through Facebook?Digital wellness is a fast-evolving area of coaching that helps people and organizations find ways to &quot;tame&quot; their technology and avoid digital burnout. It is becoming especially relevant as more people are moving to work remotely or in a hybrid environment, finding it difficult to disconnect.Join Dr. Anastasia Dedyukhina of Consciously Digital for an interactive and fun session on digital wellness. Using the latest neuroscience research and case studies from around the world, she will discuss the impact that our devices have on physical, emotional, and mental wellness, and suggest how wellness professionals can help themselves and their clients find a balance between their online and offline lives. This is a practical workshop for wellness professionals, coaches, trainers, managers, and HR specialists who want to help their clients avoid digital burnout and be more focused and productive.

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Digital Well-being: Let's fight the "always on" culture

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Digital Well-being: Let's fight the "always on" culture

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