€80

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4 week self care journey

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€80

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Online event

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4 weeks of self care exploring facial reflexology & meditation focusing on different theme each week such as sleep, stress mgt, hormone bala

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⚡️New Offering for January ⚡️

4 weeks of self care, weekly online relaxation community gathering each week will have a different topic & focus. Investment €80 for the 4 weeks or €25 drop in. You can claim back the full course amount through health insurance. Start the New Year right ❤️ all classes 8pm through zoom. Payment via Revolut ideally.

⚡️jan 12th week 1-all about lymphatic drainage , how to drain all the Christmas puffiness from the skin, learn tips to detox the body, learn how to use facial rollers, gua sha, crystal wands and mushrooms , learn what essential oils and crystals support detoxification

⚡️week 2 jan 19th all about sleep, learn tips & tricks to help get a good nights sleep. What oils to use and how to use them in baths, diffusers, body oils , what blends are good for sleep & what crystals are good for sleep

⚡️week 3 jan 26th all about stress. Learn how to manage stress in a practical way. How to use oils and blends to manage stress ( anxiety, emotional stress etc) and what crystals are good for removing stress and grounding you.

Week 4 Feb 2nd -hormone balancing. Looking at our cycle, understanding our cycle and what issues can arise. How oils, meditation, yoga and crystals can support your hormones

Each class will start with learning & a presentation and questions, we will then do guided facial / hand reflexology focusing on each topic weekly plus a guided meditation in the focus area too.

I would absolutely love if you could join me, I adore connecting online with you all, I will also add these as gift voucher options if you want to give someone you love a nudge 🧑‍🎄🤶🏻 #newyearselfcare #startthenewyearright #christmasselfcare #santa #community #connection #zoomlife #positive2022

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Organiser The Relaxation Hub

Organiser of 4 week self care journey

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