4Codes Elite Summer Camps - Clare Camp

4Codes Elite Summercamps in association with Sportstalk.ie & RKSports.ie are expertly designed to give budding Hurling, Ladies Football, Camogie and Gaelic Football talent a platform to learn from the very best currently applying their trade in GAA. Each 4 day camp will be geared at having as much fun as possible while learning skills from superstars across all codes of the GAA. Learn how to train like the stars of today.

There are two camp types, Junior and Senior. The Junior camp is suitable for players from 5 to 11 and our Senior Camp suitable for players from 12 - 16.

We have confirmed our coaches for our Clare Camp.

Tony Kelly (Hurling)
Jason Forde (Hurling)
Carol O'Leary (Camogie)
Cora Staunton Mayo & AFL (Ladies Football)
Rosin Considine (Ladies Football)

more to be announced

Senior Camp Details

• Senior Camp: Age 12 - 16
• Suitabe for Boys & Girls
• Girls will learn Camogie & Ladies Football
• Boys will learn Hurling & Football
• All players will be coached by superstars from the 4Codes of the GAA
• Camp is limited to 100 players per camp

Junior Camp Details

• Junior Camp: Age 5 - 11
• Suitabe for Boys & Girls
• Girls will learn Camogie & Ladies Football
• Boys will learn Hurling & Football
• All players will be coached by superstars from the 4Codes of the GAA
• Camp is limited to 100 players per camp

Camp Activities

• Introduction to Strength & Conditioning
• Introduction to Nutrition
• Introduction to balanced training plan
• Speed & Agility Drills
• Flexibity & Balance Drills
• Teamwork Drills
• Skill Development Drills
• Blitz Games
• Cora Staunton designed Obstacle Course
• Sean Og O'Hailpin designed Target Game

What do I need to bring??

• Packed Lunch
• Water Bottle
• Mouthguard
• Suncream
• Hurling Helmet
• Hurly