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5 Tools for Stress Management with David Brown & Elevate

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During this session, you'll be guided through 5 stress management exercises including Centering, Stretching and Tapping and Mindfulness.

About this event

This session, initially designed at the start of Lockdown 1 as part of an initiative called COVIDCalm which was designed to help healthcare professionals around the world to help manage stress and anxiety and a highly pressured time.

During this session, qualified coach and movement and martial arts specialist David Brown will guide us through 5 stress management exercises including Centring, Stretching and Tapping, Mindfulness, Empathic Sharing and Gratitude. You'll leave feeling calmer, more in control, and with invaluable tools to tap into whenever stress levels rise.

This event will not be available to watch back on our YouTube channel or Website.

This event is taking place live from Dublin, Ireland. Please calculate the time difference if joining from elsewhere.

This event is open to both our Iconic members and non-members.

About the Host :

With David Brown & Elevate

About David Brown

David is an ICT ACC accredited coach and 4th dan black belt in karate, aikido and Japanese sword. He uses awareness of the body and the mind-body connection to empower people to greater confidence, presence and authenticity. David is also a Samaritans volunteer and trainer, facilitating deeper listening and relational skills. Together, these enable people to show up in their personal and professional relationships with more vitality and personal power.

About Elevate

Elevate are an award-winning employee wellbeing company - helping to improve the physical, mental, emotional and financial wellbeing of people across the globe. Elevate work with the world's leading experts in wellbeing to help individuals thrive and organisations succeed. (www.elevateyourhealth.co.uk)

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Organizer of 5 Tools for Stress Management with David Brown & Elevate

Our events are an integral part of our community life, an opportunity to learn, grow and develop in areas of business to health and well-being. Adapting to the current situation, we’ve launched Iconic Virtual Events, providing complimentary resources to both our Iconic and online community through our social media platforms.

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