Starts: 9th December - 13th January

Welcome to Earth&Purpose Yoga, whether you are new to yoga or have a regular practice this course is for all levels. The classes are guided by pregnancy trained yoga teacher Lenny. Expect beautiful themed classes with breath work, movement and deep relaxation.

Remember, you are just a breath or two away from calm, see you on your mat!

Yoga Course Benefits

• Strength and stability exercises for your legs, core and pelvic floor to support the growing weight of your baby

• Gentle stretching and movement to improve circulation, reduce swelling and stay active

• Breathing and relaxation techniques to help manage stress in pregnancy and beyond

• Sound Meditation and quite time to connect with baby and prepare fora truly special journey of motherhood.