E Book before 6th April and get 10% off.....see below. ***

This retreat in the spectacular French countryside will help bring more insight to your life and give you the tools to work more skilfully with life's stresses. You’ll be guided by experienced teachers in a friendly and supportive group environment.

MBSR (Mindfulness Based Stress Reduction) is seen as the "gold-standard" in meditation courses and with over 30 years-worth of scientific research that consistently shows how mindfulness practices can enhance our physical and mental well-being. It can improve:
• Concentration
• Creativity
• Emotional intelligence
• Mental stamina
• Sleep
• Immune functioning
• Relationships
• Life satisfaction

and Reduce:
• Stress
• Depression
• Anxiety
• Distress
• Pain
• Ruminating
• Tension
Mindfulness is about waking up to what is happening in the present moment. During your stay we will cover the 8 sessions of the Mindfulness MBSR course (Mindfulness Based Stress Reduction). There is mindful movement every day suitable for everyone, as well as guided walks in the local area, plus a trip to the local French food market.

Breakfast, lunch and dinner is provided (vegetarian), as well as healthy, tasty snacks throughout the day. Teas, juices and water are available at all times. We believe eating well is an important
aspect of any retreat and we make every effort to create delicious, healthy and balanced meals.

WHY MINDFULNESS?
Mindfulness can help you with stress, anxiety and depression.
The programme we teach is Mindfulness-Based Stress Reduction (MBSR) developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center. It was designed to help participants learn new ways of handling difficult physical sensations, feelings and moods. During the 30 hours of classes during the week you will be provided with:

- guided instruction in mindfulness meditation practices;
- gentle stretching, yoga and mindful movement;
- group dialogue and mindful communication exercises to enhance awareness in everyday life;
-a workbook with daily assignments and home practice materials.

From 18.00 on Sunday 30th June until 12.00 on the following Saturday 6th July 2019

Price: 690 € (accommodation, meals and all the mindful meditation activities). ***If you book before the 6th April there's 10% off- 620€.***

Feedback from last year's retreat:
I highly recommend the retreat. It was conducted in a beautiful location, the sessions were informative, wise and experiential. It is a great opportunity to get away from the humdrum of everyday life to rest and renew one’s spirit.

For anyone looking to implement scientifically proven methods for stress reduction, or to broaden their own skills at coping with stress this retreat is ideal

Thanks so much for a wonderful week. The course and daily routine were really well structured, with lots of time for practice and reflection. All in a beautiful and nurturing environment. We can pick you up from Foix train station. **There is a similar retreat on the 9th June- 15th June.

For more information please see: https://tinyurl.com/yy92fvrc

Summer Mindfulness Retreat in France

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