8 week Mindfulness programme for Trinity staff

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The more challenging the outer world is, the more important it is to draw on inner strengths such as mindfulness and resilience

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An invitation to carve out time in your week to connect with your thoughts, emotions and body through meditation, to hear some evidence and research about Mindfulness and neuroscience but also connect with like minded colleagues in smaller group discussions.

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Organiser Trinity College Health Service

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