This special Soulful Sunday involves 3 powerfully healing practices - Sound Healing, Yoga Nidra & Pranayama (breath-work)

In this world of more or less constant doing, join Aoife & Kale Sael as we slow down our physical body, bring ease to our breath, calm our mind and care deeply for our heart.

In the dimly lit space we invite you to sink into stillness with these three beautifully simple and profoundly healing practices.

Once settled in, we shall begin....

What is Sound Healing: Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind & soul.

What is Yoga Nidra Meditation: A guided meditation also known as Yogic Sleep or Effortless Relaxation with intention setting (Sankalpa). In YNM we surf between states of wakefulness & sleep. The body finds its natural state of equilibrium, the breath balances, conscious and unconscious aspects of the mind reveal themselves and we fall into a state of deep rest and blissful awareness.

What is Pranayama: Pranayama refers to ancient yogic breathing techniques which clear the physical and emotional obstacles in our body to free the breath and so free the flow of prana - which is our life energy.

What to bring: Please wear cosy warm clothes. Please bring your yoga mat, 2 blankets, a pillow and water. If you know what a bolster is, and you have one, bring it! Bring anything that will allow you to rest deeply.

Duration: 90min

Self-Care Investment: €30

To avoid eventbrite fee of €3, drop us an email and you can pay directly with us the original price: ancientsoulhealing@gmail.com

We both look forward to welcoming you,

Aoife & Kale Sael