€65

A Wild Wim Hof Adventure

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Location

Devil's Glen

Wicklow

Ireland

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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There's nothing like the feeling: surrounded by nature, breathing in its goodness and then plunging into refreshing water. Join us on our Wild Wim Hof Adventure; as we experience all of that, and more, in the magnificent Devil's Glen in Wicklow, Ireland.

Our modern, digitally-connected, "always on" lives have many advantages. But, we probably spend too much time looking at screens, too much time sitting down; not enough time breathing deeply in nature.

This is your chance to:

  • Hike through the wild and wonderful Devil's Glen all the way down to its waterfall

  • Stop along the way to practise Wim Hof Method breathing in the splendour of the forest

  • Forage for wild superfoods, learning how to use these plants to keep us happy and healthy

  • Learn how to use nature's cold waters to dramatically improve our health and mood

  • Swim in the rejuventating water that flows down from the waterfall

You'll also learn how to:

  • Breathe fully and deeply, improving your health, giving you more energy and reducing stress

  • Improve your focus and determination, helping you explore and eventually master your body and mind

  • Use gradual exposure to the cold to strengthen your immune system, balance hormone levels and elevate your mood

More benefits of using the Wim Hof Method in nature:

  • Increased energy

  • Better Sleep

  • Heightened focus and determination

  • Improved sports performance

  • Reduced stress levels

  • Greater cold tolerance

  • Faster recovery

  • Enhanced creativity

Can anyone attend?
We'll be hiking for 5km in total. So, average fitness is needed. We'll be swimming in wild water, so people need to be decent swimmers. Of course, not everyone has to get in. You could enjoy the adventure without getting in the water.

What should I bring?
We'll be hiking for a few hours regardless of the weather. So, come prepared for all types of weather. It is Ireland afterall. It could be sunny. It could be snowing. It will probably rain at some point. We will be outside in all of it. So, come prepared.

We'll be swimming. So, come prepared for that as well. Bring a drink and food, if you think you'll need it. Putting everything you need in a backpack is a good option. You know yourself best. So, bring whatever you need.

Come prepared!

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Date and Time

Location

Devil's Glen

Wicklow

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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