€20

Activator Programme Dundalk Thursdays from10th June 2021 10am

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€20

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Saint Helenas Park

St Helenas Park

Dundalk

Ireland

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Event description
Activator Walking Programme

About this event

A fun outdoor 6 week walking programme where you will learn the Activator Techniques and how to improve your aerobic fitness, mobility, strength & balance.

Suitable for Older Adults of all abilities and persons with balance/mobility concerns.

Poles supplied by instructor.

Talk with your doctor by phone or in-person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. You may be able to do any activity you want — as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice.

Before you take part in this exercise programme you must adhere to the COVID 19 guidelines and abide by the guidelines of the restrictions in place at the time as laid out by the government. By signing up to this course of activity you agree to abide by these guidelines & do not hold the LLSP in any way liable if you do not adhere to said guidelines.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Louth Local Sports Partnership from any and all claims or causes of action, known or unknown, arising out of participating in the online fitness video sessions.

Enjoy and stay safe- the LLSP team

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Date and time

Location

Saint Helenas Park

St Helenas Park

Dundalk

Ireland

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Organiser Louth Local Sports Partnership

Organiser of Activator Programme Dundalk Thursdays from10th June 2021 10am

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