Active Adults: Flex & Tone & Pilates - Mondays & Wednesdays @10:00am

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Monaghan Sports Partnership

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Monaghan

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Online classes: Flex N Tone every Monday, Pilates every Wednesday. All levels and abilities welcome and catered for

About this event

Monaghan Sports Partnership is delighted to announce that we will be once again facilitating an online activity programme this Winter to help people stay active this Winter. Classes will be delivered via the app Zoom and all abilities are welcome.

Flex & Tone: Every Monday at 10:00am

A low impact class focusing on improving overall flexibility and improving muscle tone. Structured classes comprise of exercises and dynamic stretches aimed at improving core muscle strength and tone while also aiding overall flexibility, strength and mobility.

Pilates: Every Wednesday at 10:00am

Pilates aims to strengthen the body in an even way, with emphasis on core strength to improve general fitness and wellbeing. Pilates focuses on balance, posture, strength and flexibility.

These classes will be delivered via Zoom by exercise and fitness specialist Pamela from Train with A Treanor.

You will receive link to classes via email or text using the information provided in the registration form.

Disclaimer

You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this initiative, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Monaghan Sports Partnership from any and all claims or causes of action, known or unknown, arising out of participating in this programme.

Enjoy and stay safe- the Sports Partnership team!!


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Monaghan Sports Partnership

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Monaghan

Ireland

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Organiser Monaghan Sports Partnership

Organiser of Active Adults: Flex & Tone & Pilates - Mondays & Wednesdays @10:00am

Monaghan Sports Partnership is an initiaive of Sport Ireland in partnership with Monaghan County Council. Our aim to encourage more people to be more active, more often is achieved by supporting Sport & Physical Activity in the Community

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