Actively Changing Gears for Family Carers

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Event description
A resilience boosting and physical activity course for managing our health during Covid-19

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‘If health is our wealth, managing it is all the more important’

Age & Opportunity has received funding from Sport Ireland to offer a health &

wellness course to family carers. It is a five-week course designed to boost

wellbeing and resilience and increase levels of physical activity. We hope that by

taking part in the course you will feel better equipped to look after yourself as

well as the persons in your care.

We will deliver courses via Zoom to family carers. There is no cost as it is funded

by Sport Ireland. Each session lasts 1.5 hours. This includes half an hour with a

physical activity trainer. You will also receive resistance bands and a pedometer.


4, 11, 18, 25 November and 2 December 2021 10.30 am – 12 noon

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Organiser Family Carers Ireland

Organiser of Actively Changing Gears for Family Carers

Family Carers Ireland is the national charity supporting the 500,000 family carers across the country who care for loved ones such as children or adults with physical or intellectual disabilities, frail older people, those with palliative care needs or those living with chronic illnesses, mental ill-health or addiction.

Our vision is an Ireland in which family carers are properly recognised, supported and empowered. Our mission is to highlight the contribution of family carers to Irish society and to improve the lives of family carers throughout the country. We believe that no one should have to care alone

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