Kilmore and Drumsnatt Sports Activity Hub is delighted to announce that we will commencing a new 6-week adults indoor circuits class for beginners every Monday evening @ 6:30pm beginning Monday the 17th of January.

Circuit training is a form of all over body toning and conditioning. It targets increased strength, fitness, muscle tone and overall flexibility. body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.

All abilities and ages are welcome and will be catered for.

**N.B.**

You must provide a copy of your Covid-19 vaccination certificate to kilmoreanddrumsnatthub@gmail.com before you will be allowed to take part in this exercise programme.

If, before any weekly session you or your child/ren are feeling unwell or feel like you may be developing some symptoms associated with not only the Covid-19 but attributed to other illnesses we ask you to please refrain from attending the session.

Enjoy and stay safe!!