€168.47

Advanced Strength and Conditioning for Physiotherapists

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Location

PESS Building

University of Limerick

Limerick

Ireland

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Refunds up to 30 days before event

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Description

This course will be a one day advanced course on Strength and Conditioning for Physiotherapists. The focus is on the application of more advanced S&C topics for clinical practice. The course will focus on theoretical and practical concepts related to advanced strength, power, speed, plyometric and hypertrophy training modalities. Specifically the course will include sessions on the force-velocity curve, Olympic lifting, post-activation potentiation, velocity based training and advanced hypertrophy training methods. Detail pertaining to the use of the acute:chronic workload ratio as a method of monitoring training to prevent overtraining will also be provided. Electronic resources and a course handbook will be provided to all participants. The timetable for the day is as follows:

08.45-09.00: Registration

09.00-09.45: Lecture 1: Force-velocity curve, Olympic Lifting, Velocity-Based Training

09.45-11.00: Practical 1: Force-velocity curve profiling, technique of exercises targeting the F-V curve particiularly Olympic Lifts

11.00-11.15: Break (Refreshments Provided)

11.15-12.15: Lecture 2. Part 1: Acute:Chronic Workload Ratio for Training Monitoring (Prevention of Overtraining). Part 2: Advanced Hypertrophy Training

12.15-13.00: Practical 2: Advanced Hypertrophy Training

13.00-14.00: Lunch Break (Light Lunch Provided)

14.00-15.00: Lecture 3: Post-activation Potentiation. Method of training focusing on strength, power, plyometric and speed development.

15.00-16.00: Practical 3: Post-activation Potentation. Demonstration of the use of post-activation potentation to enhance speed and plyometric training.

Note: Refreshments and a Light Lunch will be provided.

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Date and Time

Location

PESS Building

University of Limerick

Limerick

Ireland

View Map

Refund Policy

Refunds up to 30 days before event

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