€30

Aerial Yoga Beginners' Workshop in Galway

Event Information

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Date and Time

Location

Location

CELTIC EAGLE'S GALWAY

Until 49A Briarhill Business Park, Galway

Galway

Ireland

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

We invite you to a 90-min Aerial Yoga Intro workshop in Galway.

Come and fly with us!

You will float, play, swing and discover unlimited possibilities of aerial yoga.

Why is it worth trying aerial yoga?

It will allow you to:
-perform deeper and safer stretches
-therapeutically traction the spine, which helps to alleviate back pain
-strengthen all main muscle groups, especially the core and the upper body
-build new neural pathways by challenging the body to learn complex movements
-increase self-confidence and self-trust by stepping out of your comfort zone
-tone the whole body
-relax and unwind

Check out our video: https://youtu.be/5iUNN-zNVmo

HOW TO PREPARE FOR A CLASS:
- try not to eat for at least 1 hour before the class
- wear fitting clothes and a T-shirt (sleeveless tops are not recommended as you will feel the fabric on your skin to harshly)
- no jewellery, dangling ear-rings or rings as those items may damage hammocks
- if you have a yoga mat it's best to bring your own, but we will have mats provided also

You need to be over 18 to be able to attend our workshop.

Condtraindications:
Aerial yoga is not advised if you have any of the listed conditions:
-Vertigo
-Inner Ear Conditions
-Recent Surgery
-Glaucoma
-Recent Concussion or Head Injury
-Epilepsy
-Recent Stroke
-Pregnancy
-Propensity for Fainting
-Obesity
-Hiatal Hernia
-Sutures in any part of the body
-Recent gashes, lacerations, or wounds
-If you are taking any medications that can cause dizziness, light headedness, propensity for fainting, or extreme fatigue

PRICE: 30 eur
(tickets can be refunded up to 30 days before the event, after that refunds won't be accepted but tickets can be transferred to another person)

Places limited to 9 participants.

CONTACT:
Kasia Ferenczuk
info@letsflyoga.com,
tel: 085 779 1773

or Ania Ryczek
tel: 0879655044

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Date and Time

Location

CELTIC EAGLE'S GALWAY

Until 49A Briarhill Business Park, Galway

Galway

Ireland

View Map

Refund Policy

Refunds up to 30 days before event

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