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Align & Connect: Breath, Body & Spine

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Online event

Event description
A weekly online practice of connecting, building & strengthening your body-mind awareness & knowledge.

About this event

Our bodies serve as living metaphors for how we are living our life. If we take time to listen, build awareness and acknowledge our unique body, we can gain great insight and begin building the road to recovery. From the comfort of your own home, take time to out to nourish a deeper communication your breath, body and spine with this weekly practice.


"Align and Connect: Breath, Body and Spine" is designed as a practice; a practice of connecting, building and strengthening your knowledge and bodily awareness. As Treasa guides you through this session you can start to build a stronger deeper communication with your body, creating awareness of the many sensations within your unique body. As you practice tapping into this space you can eventually live and function from a place of increased awareness and calm, even amongst pain and tension.

The session will begin with breathwork, tapping into the benefits of slow, focused breathing, stimulating your vagus nerve and shifting your body into the rest/digest/heal aspect of your nervous system. We then move into a journey through the spine, bringing awareness and acknowledgement to how your body serves you each and every moment. Finally, as you are deeply relaxed, we move into affirmations, nurturing a new conversation with your mind and body - accessing the neuroplastic capabilities of your brain - the conductor of the body. Building new pathways and new skills to bring you to a place where we hold deep peace and equanimity.

To learn more about why the words you use matter to your recovery and healing pop over here https://naturalbackhealth.ie/why-the-words-you-use-matter-on-your-road-to-recovery/

For this practice you are encouraged to sit or lie down in the most available and comfortable position for you as Treasa guides you. This is a meditative practice.


About the facilitator:

Treasa is a fully qualified chiropractor now practicing as a osteomyologist, bringing in a broader set of skills to her support of her clients. She has also developed a deep passion for traditional medicines and in particular sound therapy. This event brings together a blend of her expertise in the body, breathe and mind.


Tickets are available online. To secure your space you must pre-book.

You can purchase a ticket to each event (€16 excluding booking fee) here on Eventbrite or commit to the eight weeks (€112), where you will receive a recording of each practice to use for one week. This allows you to repeat the practice in your own time. You can purchase this special package on on the clinic website here. https://naturalbackhealth.ie/gift-certificate/

This is an online event using ZOOM. The ZOOM link will be sent to you 1 day before and also one hour before the event.

If you are unemployed, a full-time student, an OAP or been affected financially by the COVID19 pandemic please contact Treasa directly as she has a limited amount of reduced cost tickets.


As this is an online event please be aware of your own limitations and anything that may inhibit your participation; please use your best judgement and refrain from anything that you feel is outside of your comfort.

If you have any questions regarding whether this retreat is suitable for you please contact me here or treasa@naturalbackhealth.ie

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Organiser Natural Back Health

Organiser of Align & Connect: Breath, Body & Spine

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