An Intro to Journaling & Meditation
Event Information
Event description
Join us for our free workshop where we will look at Journaling & Meditation, and the benefits for our Mental Health & Wellbeing.
About this event
In this workshop we will introduce the use of Journaling for our mental health wellbeing. We will also be include some gentle meditation suitable for everyone.
We will discuss how to bring these tools into your every day life.
Who can attend?
Open to anyone (aged 18+) with an interest in recovery education, mental health and well-being.
