Men on the Move Indoors - 13th February 2023
Men on the Move Indoors - 13th February 2023
Mon, Feb 13, 18:15
Butler Community Centre • Waterford
€20
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Aqua Fit for Older Sean Kelly Leisure Centre
Tipperary Sports Partnership is facilitating an 6 week Aquafit Programme for Older Adults in Sean Kelly Leisure Centre.
When and where
Date and time
Location
Sean Kelly Leisure Centre, Carrick on Suir Waterford Road Tinvane E41 V6D6 Carrick on Suir Ireland
Map and directions
How to get there
Refund Policy
Refunds up to 1 day before event
About this event
Tipperary Sports Partnership is facilitating an 6 week Aquafit Programme for Older Adults in Sean Kelly Leisure Centre. Aqua Fit is A Water-Based Exercise Programme That caters For All Levels And Abilities. It Is a great combination Of fun And exercise.
A qualified instructor will guide the group in a range of exercises including strength, cardio, and resistance training. The exercise involves various body movements in a rhythmic style and is appropriate for all age groups.
Some of the benefits include;
- Less strain on joints
- Increased flexibility
- Improved cardiovascular conditioning
- Aqua aerobic exercises are also beneficial in treating medical disorders such as arthritis and osteoporosis
The coached session will take place on Thursdays starting on 6th October 2022
Time: 10.00am-10.45am
The programme is for older adults and the cost of the programme is €25 plus booking fee
For any further information, please contact TSP office 052 6166201