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Autogenic Training webinar with Orla Coffey

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Learn about Autogenic Training and how to manipulate stress in simple ways with Orla Coffey

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Please note: Due to funding requirements, this event is only available to those who are living in Co. Mayo.
One hour webinar to learn information about Autogenic Training and how it can be beneficial for people living with arthritis and arthritis related conditions.
Autogenic Training is a doctor-developed program described as being the best and quickest route to a very deep state of relaxation that the Western World knows. Once learned and practiced at home for 15-45 mins per day for 10 weeks, you know the entire system and it's yours for life.
In the workshop, we will talk about Autogenic Training and participants will learn to manipulate stress in simple ways.
We will discuss stress, its winding up power and the effect it has on living with arthritis.
We will then talk about de-escalating stress - igniting the relaxation response and participants will learn a few very simple ways of doing exactly that.
The aim of workshop is to inform and to empower. Simple, practical, repeatable mental exercises strengthening the relaxation response and releasing some emotional build-up are key. These elements are inherent components of Autogenic Training.
For this, participants will be in comfortable clothing, have pen and paper and be ideally distraction-free. Phones, social media off etc., 1 hour focus only for themselves is perfect.
If any participant has any questions, they are more than welcome to email authenticorla@gmail.com.

Arthritis Ireland's approach to Data Protection & Privacy is available on our website  www.arthritisireland.ie/go/privacy                                                       www.arthritisireland.ie/go/privacy


		Autogenic Training webinar with Orla Coffey image

		Autogenic Training webinar with Orla Coffey image
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