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Monalea Barn

Monalea Barn

Coolgreany

Ireland

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Autum Wellness Retreat

About this event

Take time out to nourish your mind, body and spirit.

Now, more than ever, we need time away from our homes, some freedom to enjoy the simple things - nature, rest, wholesome food and human connection.

This stunning retreat will help you to tune in to your body, relax your mind and reconnect to your Self.

The weekend is whatever you want it to be. You can take part in as much or as little as you like - it's all about YOU.

Through yoga, meditation, rest and reflection we will begin to let go of those things in our lives that no longer serve us. We will do a beautiful letting go ceremony which will prepare us to work on our Wish List for the months ahead. This is a very special, fun and exciting thing to do. It will enables us to move forward with clarity so that we can attract abundance and positivity into our lives.

You will leave feeling rested and reenergised, with a deeper sense of connection to and love for yourself and an huge sense of excitement for your year ahead.

Food

All of the food will be freshly made on site by our amazing and talented chef Aideen.

Aideen is just fabulous and her mindful, balanced approach to healthy eating is refreshing and inspiring. You will be very well looked after over the weekend with everything from green juices and beautiful brunches to healthy treats and delicious dinners.

Accommodation

There are very limited single rooms available. Most rooms are twin and very comfortable. We will ensure hygiene and safety is maintained throughout the weekend. If you wish to come with a friend or a group please specify the number of people and the name of each attendee in your booking and I will do my best to accommodate.

This is YOUR weekend so if there are activities / classes that you would rather not participate in that is entirely up to you!

Your blissful itinerary*

Friday

Arrival from 5pm

Welcome Reception

Meditation & Gentle Yoga Flow

Delicious Wholesome Dinner

Yoga Nidra

Early to bed

Saturday

Light breakfast

Dynamic Vinyasa Yoga

Brunch

Forest walk in the Wicklow hills.

Manifestation Workshop and journalling around the fire.

Dinner & chats

Yoga Nidra / Relaxation

Deep Sleeps

Sunday

Surprise

Brunch

Yoga flow

Check out and goodbye at midday

Tickets and more info via Liz@lizcostiganfleury.com


		Autumn Nourish image
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Monalea Barn

Monalea Barn

Coolgreany

Ireland

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