Autumn Wellbeing 7 day course .  Click 'Tickets' to set your own price

Autumn Wellbeing 7 day course . Click 'Tickets' to set your own price

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€25 – €45

Location

Online event

Refund policy

Bring the benefits of self compassion, acceptance, gratitude and mindfulness to your life. One of my most popular online courses.

About this event

Enhance your Autumn - and your life - with this Autumn Wellbeing experience, including mindful awareness, acceptance, self-compassion and gratitude.

Self-compassion helps you to be a true friend to the person you already are - you don't have to wait until you're perfect!

Gratitude gives you a boost to your sense of well-being and positivity.

Acceptance can help you to move on with your life and to take new paths.

Mindfulness reduces stress and enhances your general well-being.

Where and when can I take part?

The course is online and accessible at any time from 10th September. Most of the material can be downloaded and saved.

What does it contain?

Daily practice prompts

Ideas for practice

Videos

Links to useful material

A discussion forum (optional or if you prefer you can use a non-identifying username.)

I will add course participants to my daily mindfulness reminder, The Daily Bell, for the duration of the course as the material will reinforce the lessons. Should you wish to unsubscribe at the end it is very easy to do so.

​What if I can't keep up because of work or holidays (or even work or life in general)?

Don't worry, the course will be there for you when you get back. You can postpone at any time.

Can I buy a place for a friend?

Yes. I recommend you buy it as if for yourself and then send the enrolment link (which I will send you) to your friend who can take it from there.

Can I get a CPD certificate?

Yes, for 7 hours. Contact me after you have finished the week.

How do I get into the course?

The access link will be in the confirmation when you buy a place.

If I buy a place what happens next?

You will get a confirmation from Eventbrite on the screen and by email. Scroll to the bottom of the email to see the message from me. I will also email you separately before the course begins. If you don't get a confirmation email check your spam folder.

Contact information

My website is https://www.padraigomorain.com and my email address is pomorain@yahoo.com

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