€30

Autumn Yin-Yang 2.5 Hour Yoga Workshop

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Location

Location

PureLight Dance & Yoga Studio, Bray.

Shoreline Leisure Bray

Southern Cross Road

A98 F585 Bray

Ireland

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

A morning of yoga in Bray, Co. Wicklow. Start your Saturday morning with a 2.5 hour yoga class to balance Yin and Yang elements. You will leave feeling energized, stretched and very relaxed. Enjoy a complementary herbal tea following the Yang practice before settling into a blissful Yin and Yoga Nidra.

In Chinese medicine, Autumn is related to the organs of the lungs and large intestine. The lungs representing the Yin and the large intestine the Yang. During this short workshop, we will work on Yin poses for opening and balancing the lungs. The lungs, at the physical level, are responsible for the control of respiration and the regulation of water. When out of balance, there can be a myriad of repiratory disorders, often prevalent at this changing season. Emotionally, the lungs are connected with sadness, grief and the (in)ability to let go and release. Our Yin practice will be for one hour, including a final yoga nidra for complete physical, mental and emotional relaxation.

Our yang practice, for the large intestine in particular, will enourage the flow of movement and the release of all that does not serve us. Working at your own pace, you will be guided to move fluidly with your breath through a series of Vinyasa poses.

There will be a 15 minute break between the two sessions for some herbal tea refeshments (provided at the studio).

Morning outline

10.00-11.15: A Vinyasa Flow practice to losen and stretch out the body, building fluidity and strength and winding down again into a relaxing Savasana (Corpse Pose).

11.15-11.30: A refreshing herbal tea break.

11.30-12.30: A Yin Yoga practice with particular emphasis on poses for the lungs. Followed by a relaxing yoga nidra.

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Date and Time

Location

PureLight Dance & Yoga Studio, Bray.

Shoreline Leisure Bray

Southern Cross Road

A98 F585 Bray

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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