€32.88

Back to School -Good Mood Food, A workshop for parents (teens welcome)

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The Urban Co-op

8 Ballysimon Road

Limerick

Ireland

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Event description
A unique interactive workshop offering fresh ideas for quick, easy nutritious breakfast and lunch boxes to help get set going back to school

About this Event

Would you love your family to be eating more nutritious healthy foods without too many complaints?..This workshop could be your answer to getting started!

Im thrilled to be wrapping up the end of the school holidays with a small series of workshops for parents, children and teenagers, focusing on foods that promote good health and well being. These classes will be hosted by The Urban Coop giving all workshop attendees great access and support in purchasing the ingredients they might need to get started.

Im a big believer that better foods build better bodies and brains, overall supporting improved alertness, better concentration, mood stability, higher energy levels throughout the day!

This class is very much about empowering parents to be more in control of the foods eaten at home but also about promoting independence and confidence for teenagers to help make their own informed decisions about the food they eat. When you know better you do better!

Tickets options...

Adult and Teen (13-18yrs ) Combo Ticket ( €10 saving) €45

Adult Only €30

Teenager (13-18yrs) unaccompanied by an adult €25

Smoothies, veggie dips, pesto packed with greens, energy balls, nutritious snack bars, chia puddings, chocolate drizzled strawberry’s, chia and berry jam..all on the menu, come hungry!! The recipes we cover are all raw, plant-based, gluten free, dairy free, have no added refined sugar, plus involve no baking! Simple food that everyone can enjoy! Chia, pumpkin seeds, spinach, kale, avocado, raw cacao, beetroot, flax-seed, dates, sunflower seed butter, hemp seeds, goji berries will be stars of the show - all you need to get started is a food processor and a little inspiration

Super healthy tasty treats and snacks that are suitable for breakfast and lunch boxes..keeping food exciting and fun for the whole family! The recipes are quick and easy, they can also be planned and made in advance and kept in the freezer to keep you well stocked and organised!

Please come hungry with an appetite for savoury and sweet. All the food we make is to be shared and eaten in class. There will be some hands on involvement, rolling and decorating your own energy balls!

A recipe book with nutritional information is included for you get started putting new ideas into practice at home.

The treats made can be eaten during the class, there is an option to take home to enjoy with family but please bring a take home container if you wish to do so. Tea/Organic coffee will be available to purchase from The Urban Coop throughout the class...we encourage you to bring your own cup to help avoid waste and keep the cost down.

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Location

The Urban Co-op

8 Ballysimon Road

Limerick

Ireland

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