€74.05

Balancing Body & Mind - Kum Nye Tibetan Yoga & Meditation with Matt Padwick

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Lhasa Maditation Room

Tiernaboul

V93 W5P6 Killarney

Ireland

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Refunds up to 7 days before event

Event description

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Based on traditional Tibetan healing practices, and suitable for all ages and fitness levels, Kum Nye's movement and breathing exercises restore the body's natural rhythms and calm the mind, making it a very effective gateway, and support to meditation practice.

In this one-day workshop we will combine simple movement and breathing exercises with the stillness of meditation to experience a way of being that is both deeply relaxing and fully energised.

About Matt Padwick

Matt has been practising Kum Nye and meditation at Dzogchen Beara Retreat Centre in West Cork since 1998. He has completed two years of closed retreat and was centre manager from 2003-2013. Matt currently manages the on-site cafe/ bookshop and teaches Kum Nye and meditation retreats at Dzogchen Beara.

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Date and Time

Location

Lhasa Maditation Room

Tiernaboul

V93 W5P6 Killarney

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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