BeDance is an invitation to meditate, to move our body mind, and to relate through playful dance exchange. It’s a good way to regulate our nervous systems and to work with each other, welcoming room for our cultural influences and our different movement practices. It allows for diversity of dance movement skills and abilities, suitable for all adults regardless of dance experience.

BeDance is dance artist Bernadette Divilly’s synthesis of her influence from Contemplative Dance Practice, from engaging with an international community, originated by Barbara Dilley. Contemplative Dance is a practice of moving meditation that employs the intelligence of the body, psyche and imagination to seek wholeness and integration

Duration

90 mins (max)