Be-Strong® - FREE Online Strength Class for Over-55s

Actions and Detail Panel


Event Information

Share this event

Date and time



Online event

Event description
Be-Strong® is a live online exercise class hosted by a physiotherapist for over-55s, designed to keep you flexible and strong!

About this event

Are you missing out on your usual classes or activities because of Covid? If so, our weekly online Be-Strong® class has you in mind.

Rachel Allen, Chartered Physiotherapist at Mid West Physiotherapy, is hosting this live 30-minute exercise class for over-55s, which you can do from the comfort of your own home or garden.

Rachel will guide you through a sequence of exercises which are designed to enhance your strength, flexibility, balance and mobility - and boost your mood! She will also give you great advice on how to proactively delay and prevent some age-related conditions, so that you can keep as active as possible.

You don't need any special equipment for this class - just a computer or smart device that has Zoom installed, plus a chair (such as a dining chair).

Booking is simple; just click the link below. After you book, you will receive a booking confirmation email with a link to the Zoom class.

Come join us - we would be delighted to welcome you to the class and to help you Be-Strong® for life.


• It is advisable to consult with your doctor before beginning a new exercise regime.

• It is advisable to inform the instructor of any medical conditions, or change in circumstance, that may impact your ability to safely take part in the class.

• As with any exercise programme you should stop if you become unwell, develop dizziness, or physical discomfort. You should then immediately consult a medical professional.

• Mid West Physiotherapy and/or the instructor of this class are not liable for any claims relating to damage or injuries sustained through the course of this activity.

Share with friends

Date and time


Online event

Organiser Mid West Physiotherapy

Organiser of Be-Strong® - FREE Online Strength Class for Over-55s

Save This Event

Event Saved