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Be-Strong® - FREE Online Strength Class for Over-55s

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Be-Strong® is a live online exercise class hosted by a physiotherapist for over-55s, designed to keep you flexible and strong!

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Are you missing out on your usual classes or activities because of Covid? If so, our weekly online Be-Strong® class has you in mind.

Rachel Allen, Chartered Physiotherapist at Mid West Physiotherapy, is hosting this live 30-minute exercise class for over-55s, which you can do from the comfort of your own home or garden.

Rachel will guide you through a sequence of exercises which are designed to enhance your strength, flexibility, balance and mobility - and boost your mood! She will also give you great advice on how to proactively delay and prevent some age-related conditions, so that you can keep as active as possible.

You don't need any special equipment for this class - just a computer or smart device that has Zoom installed, plus a chair (such as a dining chair).

Booking is simple; just click the link below. After you book, you will receive a booking confirmation email with a link to the Zoom class.

Come join us - we would be delighted to welcome you to the class and to help you Be-Strong® for life.

HEALTH CAUTIONS

• It is advisable to consult with your doctor before beginning a new exercise regime.

• It is advisable to inform the instructor of any medical conditions, or change in circumstance, that may impact your ability to safely take part in the class.

• As with any exercise programme you should stop if you become unwell, develop dizziness, or physical discomfort. You should then immediately consult a medical professional.

• Mid West Physiotherapy and/or the instructor of this class are not liable for any claims relating to damage or injuries sustained through the course of this activity.

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Organiser Mid West Physiotherapy

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