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Becoming You. Recovery and our Identity

Becoming You. Recovery and our Identity

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Free

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Online event

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In this interactive session participants will discuss how we can rebuild a positive sense of our Identity in Mental Health Recovery.

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By the end of the workshop participants will be able to:

  • Reflect on​ a personal narrative of how identity can be lost and regained after mental health challenges.​
  • Examine​ what Identity means. ​
  • Explore​ how the different roles we play in our lives contribute towards our identity.
  • Recognise​ how our identity can be influenced by different factors.​
  • Name​ some ways we can build a more positive sense of our personal identity.
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