Being In Motion, Movement and Somatics

These classes are in invititation to experience , greater receptivity, an expanded sense of awareness and an enriched connection to self through movement and embodiment practices.

We will ;

• Explore new ways of thinking, being and moving.
• Connect with our inner world through movement and stillness.
• Apply somatic principles in movement.
• Expand and develop our "movement vocabulary".
• Experience and practice deep listening and conscious awareness.

This is an open level class but some experience of movement, creative, meditation or a bodybased practice is helpful. There are no specifc steps to learn, you are encouraged to move based on your own energy, ability and needs.

These classes are influenced by my own practice and experience of Amerta Movement. a free form, non-stylized movement practice created by Javanese artist Suprapto Suryodarmo. Amerta is a rich mix of movement meditation, embodied reflection, daily life movement, exploration, improvisation, personal and creative development. for more information see : https://wordpress.com/view/embodied-life.com

Numbers are limited to 8/10 max and priority is given to those that can attend for 4 weeks. To book 4 classes and recieve a small discount, please contact me directly alifeembodied@gmail.com.