€30

Bike for Life - Men - Dungarvan

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Walton Park

Dungarvan

Ireland

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Bike for Life is an exciting programme being hosted by Waterford Sports Partnership this summer for the MEN OF WATERFORD who want to participate more in regular physical activity.

The programme will provide a safe environment for the participants to increase cycling confidence, meet and train, get fit and make new friends along the way.

Week 1 - Monday 11th June - Introductory session, Bike Check, Pre-Bike for Life Questionnaire, Prepare for a ride, basic road skills, short ride (10km)

Week 2 - Monday 18th June - Safely negotiating roundabouts, junctions, traffic lights, Ride (16km)

Week 3 - Monday 25th June - Braking, cornering and hand position on handlebars. Ride (24km)

Week 4 - Monday 2nd July - Gearing and how to ride as a group. Ride (30km)

Week 5 - Monday 9th July - Bike repair, puncture and chain break. Ride (35km)

Week 6 - Monday 16th July - Working together to regain a group after puncture etc. Ride (40km)

Places limited | First come first served | Booking essential

For further information please call Peter Jones on 0761 10 2191 or email pjones@waterfordsportspartnership.ie


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Walton Park

Dungarvan

Ireland

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