Choose your Level

LEVEL 1 – Suitable for adult beginner and novice cyclists, build your confidence to ride a bike, lessons will take place on bike paths away from the road and traffic, building up to 15k distance. The programme includes instruction on pedalling, cornering, braking and balance.

LEVEL 2 – Suitable for cyclists who want to build up their distance on the road, must be able to cycle 10km unbroken at leisure pace currently and will build to 25km over the weeks. The programme includes basic bike instruction for cycling on the road, safety, maintenance and 6 weekly outdoor spins with a qualified cycling leader.

Bikes must be road worthy and helmets wore at all times during the session.

Level 1 - Novice (2 times a week x 3 weeks)

All sessions take place on cycle paths go from 0k to 10/15k distance

Monday & Wednesday Mornings (10am to 11.30am)

Starting 24th August to the 9th September

Level 2 – Improvers (1 time a week x 6 weeks)

Sessions will take place on the road; go from 10k to 25k distance

Monday Evenings (6.15pm to 7.45pm)

Starting 17th August to 21st September

Further Information Contact:

Theresa Kilgannon, Sligo Sport and Recreation Partnership

Tel: 0860716829 or Email theresa@sligosportandrecreation.ie