Body Conditioning Beginners (Mon Evening) 6 Weeks June / July

Body Conditioning Beginners (Mon Evening) 6 Weeks June / July

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Mullagh Parish Hall

Mullagh Parish Hall




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Tone & Sculpt: Resistance exercises & low impact cardio to improve lean muscle tissue using high reps, low weights & resistance bands.

About this event

Description: 6 week exercise programme

Mix of Resistance Exercises & Cardio using light weights, mini-bands, mats and resistance bands. All carried out in a fun class format to the beat of the music. Sequenced to flow together as a routine.


  • Targets the whole body using lots of different muscles
  • Strengthen, shape and tone your whole body
  • Combines resistance training, cardio, flexibility and strength


  • Boost cardiovascular health
  • Burn calories
  • Build muscle and strength
  • Gain confidence & reduce symptoms of depression and anxiety
  • Improves endurance
  • Increase flexibility
  • Establishes a balanced stable physique


  • Suitable for those with a reasonable level of fitness, energy and mobility.

Other Info:

  • Weights 1kg/2kg/3kg provided & bands provided.
  • Please just bring your own mat and water.

Location: Mullagh Parish Hall

Time: Monday June 13th , 8pm - 9pm

Coach: Muriel Murphy

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