Description: 6 week exercise programme

Mix of Resistance Exercises & Cardio using light weights, mini-bands, mats and resistance bands. All carried out in a fun class format to the beat of the music. Sequenced to flow together as a routine.

Focus:

• Targets the whole body using lots of different muscles
• Strengthen, shape and tone your whole body
• Combines resistance training, cardio, flexibility and strength

Benefits:

• Boost cardiovascular health
• Burn calories
• Build muscle and strength
• Gain confidence & reduce symptoms of depression and anxiety
• Improves endurance
• Increase flexibility
• Establishes a balanced stable physique

Suitability:

• Suitable for those with a reasonable level of fitness, energy and mobility.

Other Info:

• Weights 1kg/2kg/3kg provided & bands provided.
• Please just bring your own mat and water.

Location: Mullagh Parish Hall

Time: Tuesday June 14th , 9:15am - 10:15am

Coach: Muriel Murphy