Body, Mind & Soul Mini Makeover (Evening option)

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Body, Mind & Soul Mini Makeover - A six week online program of education and fun to set you on the path to good health

About this event

ARE YOU READY FOR CHANGE?

Most people are familiar with the concept of makeovers, which focus on changing your hair, skin, clothes etc. But, have you ever done a makeover working from the inside-out?!

It can be hard knowing where to begin when it comes to getting your health on track. And it can be even harder to stay motivated. But once you get going – and stay going – there’s no turning back because the reward of feeling good in your own skin is undeniable.

That’s why I’m launching a brand new group program to help people kickstart a journey to real and lasting good health.

Innately, we all know what is best for us but modern day life continuously throws us off-course. This program is all about coming back to yourself and learning how to re-connect and listen to your body, mind and soul.

THE MINI MAKEOVER: WHAT'S INVOLVED?

Weekly Call

Each week, there will be a live online video call lasting approximately 1-1.5 hours where we will cover different aspects of good health such as hyper-hydration, nutrition, grounding, movement, breath work and journaling. I will share the latest thinking and methods around how to live a healthy and happy life.

These calls will be relaxed, informative, fun and interactive, with group members free to ask questions and discuss the topic. Participants will be encouraged (but not forced) to share their experience of the changes they are making each week as a way to learn from others as well as for their own personal growth and development.

A recording will be provided in the event that people miss a week or want to watch the session back.

Weekly Goals

Each week, there will be goals set so that you have the opportunity to put theory into practice and so you can experiment with health changes under the supervision and support of a qualified health expert. Instructions for that week, including any handouts/templates, will be emailed to participants after each call.

The tasks are designed to be fun and motivating, with the amount of time and commitment completely determined by you and your particular lifestyle.

All participants will also receive a free individualised Australian Bush Flower Remedy.

WHO'S THIS PROGRAM FOR?

I have designed this program for people who:

  • want to feel more energised and positive in their body, mind and soul
  • want to learn more about about how to give their health a boost but don’t know where to start
  • need tips and pointers about how to bring their life into balance including practical (and fun!) assignments
  • want help staying on track and being accountable with their health goals
  • like being part of a group environment, where they can share and learn from others
  • want to form new health habits that they can further hone and develop after the end of the program

ABOUT THE ORGANISER

Present Health

At Present Health, we offer a unique combination of herbalism and health coaching to help clients define and achieve their individual health goals. By providing nutrition and lifestyle advice in conjunction with natural medicine, clients are empowered to take back control of their health and to live a life in balance.

Sinéad Moore

Sinéad is a qualified Health Coach, Herbalist and Naturopath. She brings together nutrition, wellbeing advice and natural medicine to help her clients achieve their individual health goals, empowering them to embark on a journey of health freedom and happiness.

With an extensive background in corporate communications, Sinéad also delivers talks on a wide variety of health topics and brings to bear 15 years of experience facilitating workshops and leading groups.

www.presenthealthcoach.com

Payment Plan

Weekly payment available. Contact Sinéad directly to arrange.


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Refunds up to 7 days before event

Organizer Present Health

Organizer of Body, Mind & Soul Mini Makeover (Evening option)

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